Lime Garlic Chicken Zoodles
This chicken recipe is the perfect combination of protein and veggies all in one dish!
Lime Garlic Chicken Zoodles
This chicken recipe is the perfect combination of protein and veggies all in one dish!
Servings Prep Time
4people 10minutes
Cook Time Passive Time
20minutes 3minutes
Servings Prep Time
4people 10minutes
Cook Time Passive Time
20minutes 3minutes
Ingredients
Instructions
  1. Using a spiralizer make zucchini noodles.
  2. Heat one tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add zucchini noodles and cook for about 2 to 3 minutes, until zucchini noodles are tender but still retain some crunch.
  3. Let the noodles rest for about 3 minutes so that they can release all of the moisture. Transfer noodles to a colander and drain the excess water from the pan.
  4. Wipe the pan and heat one tablespoon of olive oil, when sizzling, add chicken cubes and cook until browned on all sides, about 8 minutes.
  5. Add broccoli, tomatoes and parsley, lower to a simmer and cook for 5 minutes, or until tomatoes start to break down and release some of their juice.
  6. In the meantime in a small bowl combine lime juice, the remaining tablespoon of olive oil, garlic, salt, and pepper.
  7. Add zoodles to the pan alongside the lemon juice mixture.
  8. Stir until everything is combined and heated through. Sprinkle with red pepper flakes and serve!
Recipe Notes

Complete Meal = A Recipe that yields 2 cups of veggies to 8 oz of protein Maintenance: Try adding 1/2 of onion diced to step 2. When finished sprinkle with Parmesan cheese Recipe and photo credit: Allison Worley Conley