Chicken Biryani
This Indian inspired dish is a complete meal, providing 2 cups of veggies to 8 oz of protein.
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Chicken Biryani
This Indian inspired dish is a complete meal, providing 2 cups of veggies to 8 oz of protein.
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| Servings | Prep Time |
| 3people | 15minutes |
| Cook Time |
| 20minutes |
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Ingredients
- 1 1/2pound chicken breast
- 1/3cup mint leavesfresh
- 1/3cup cilantrofreshly chopped
- 1tsp turmeric
- 2tsp chili powder
- 3/4cup fat free low sodium chicken broth
- 3cups baby portobello mushroomschopped
- 3cups cauliflower rice
- 1 1/2tbsp onion powder
- 2tbsp Ginger and garlic paste
- 4tsp olive oil
- 2tbsp fresh lemon juice
- 1/8tsp sea saltto taste
- 1/2tbsp cardamomground
- 1/2tbsp cinnamonground
- 1/2tbsp clovesground
Instructions
- Pour olive oil on a hot pan. Add ginger garlic paste and sauté until it turns golden.
- Add cubed chicken pieces. Add salt, turmeric, cardamom, cinnamon and cloves, chopped mint leaves, red chili powder and mix and sauté.
- When chicken is a little more than half way done, add chopped mushroom. Add chicken broth.
- Cover and cook on medium flame for 7 mins. Then add cauliflower rice and mix well, cook covered for 5 more mins.
- Turn off the flame and add lemon juice and fresh cilantro. Serve hot with raw onion
Recipe Notes
Biryani masala is equal portions of cardamom, cinnamon and cloves powdered Credit: Recipe and photo by Pavithra Ramakrishnan